Tag : Forget business class

    Home / Posts tagged "Forget business class"
12 June, 2012

7-Day High-Energy Meal Plan

Posted in : Diet Tips on by : admin
Tags:

Monday Breakfast: Powered-Up Purple Smoothie: Blend 4 oz. each fat-free milk and nonfat plain Greek yogurt, 2/3 c. kale, 1 c. blueberries, ½ banana, 1 tsp. ground flax, and 1 tsp. honey. Lunch: Smoked-Salmon Sandwich: Mash ¼ avocado with 1 tsp. lemon juice. Spread on half of a toasted Thomas’ Whole Wheat Bagel Thin. Top
Read more