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12 June, 2012

7-Day High-Energy Meal Plan

Posted in : Diet Tips on by : admin

Monday Breakfast: Powered-Up Purple Smoothie: Blend 4 oz. each fat-free milk and nonfat plain Greek yogurt, 2/3 c. kale, 1 c. blueberries, ½ banana, 1 tsp. ground flax, and 1 tsp. honey. Lunch: Smoked-Salmon Sandwich: Mash ¼ avocado with 1 tsp. lemon juice. Spread on half of a toasted Thomas’ Whole Wheat Bagel Thin. Top
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