7-Day High-Energy Meal Plan

Monday Breakfast: Powered-Up Purple Smoothie: Blend 4 oz. each fat-free milk and nonfat plain Greek yogurt, 2/3 c. kale, 1 c. blueberries, ½ banana, 1 tsp. ground flax, and 1 tsp. honey. Charlotte ArellanoCharlotte Arellano is a multi-talented author, editor and entrepreneur based in Miami, Florida. With a passion for writing, She has been published…